Heart Chakra Clearing

In this exercise, we will be moving up from the solar plexus to the energy center in the middle of the chest, also known as the heart chakra. Balancing the sacral chakra will bring empathy, compassion, unity and love, including self-love. When there is love in our heart, we experience sincerity, our humanity and forgiveness. Having a clear heart chakra also improves our blood circulation.

When our heart chakra is blocked, we may feel feelings of distrust, judgement, anger and jealousy. If this is you, you are being called to work on clearing your heart chakra.

Heart Chakra Affirmation

I want to start by affirming you that we can let love flow freely into our own being.

This love can then be radiated out of ourselves into all beings, living and non-living.

We are capable of receiving forgiveness from ourselves, which we can then pour out to others, allowing us to let go of past trauma.

We can feel at peace and live with joy in our hearts while being in the present moment.

Heart Chakra Meditation with Peridot

For this intention setting and meditation exercise I am using a green adventurine mini sphere.

Connect with your heart chakra with a green crystal.

Imagine a green spinning light, with the aid of your crystal, to activate your heart chakra.

Other crystals that can clear your sacral chakra include amazonite, emerald, jade, malachite, peridot, rainforest jasper and green cherry blossom agate.

I send you love and light as you meditate.

Be blessed.

Love and light.

Namaste.

~ Teresa

Note: My goal in this series is to help you increase awareness that most challenges can be associated with these centers, in the hope of starting your self-healing journey. The chakra system has also helped me organize my thoughts and sort out feelings that need to be prioritized in order to be a fulfilled and functional human being. You are welcome to join me on this journey.

Disclaimer: This website is for educational and informational purposes only. The information contained in this website is not for medical, mental or religious advice.